So you’ve purchased a tub of vegan protein powder, but now what? Whole food plant proteins differ from familiar whey supplements, requiring some creative strategies to implement. Don’t worry! In this post, I share my top tips for seamlessly incorporating the best vegan protein powder into your diet through smoothies, baked goods, and even savory dishes.
First, smoothies offer an easy protein boost and convenient meal replacement when blended with fruits, veggies, nut butter, and your powder of choice. Adding ingredients with complementary amino acid profiles like hemp seeds or oats maximizes the full protein value. Consider rotating in greens like kale or spinach plus healthy fats from avocado or flax oil for balanced nutrition.
For baked goods, you can typically replace about 25% of the flour called for with protein powder. This adds nutrition without sacrificing too much structure. Brownies, muffins, and pancakes easily become healthier with this swap! Also, experiment with substituting plant milk like oat or soy to make treats vegan.
Finally, get creative with savory applications too! Lentil dishes love a protein punch from rice or pea powders. Combine your powder with breadcrumb replacements when oven “frying” tofu, eggplant or zucchini. Mix into veggie burgers or meatless meatballs for extra binding and juiciness. Blend into hummus, salad dressings, soups and more for a nutrition upgrade restaurants would envy.
With such versatile usage, your whole-food vegan protein powder makes elevating everyday cooking simple. These tips help you take full advantage of its benefits through sweet and savory recipes your entire family will approve of. Keep innovating with new flavor combinations and applications for this pantry powerhouse staple.
